Services

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Message from CEO

What Is Trauma?

Trauma is not defined by what happened to you, it is defined by how your nervous system adapted to survive.
Over the last several years at Trauma Release & Wellness Centre, we have worked with individuals, couples, families, and organizations who were functioning on the outside, yet carrying unresolved stress, overwhelm, and emotional burden internally. Trauma often lives quietly in the body — showing up as anxiety, emotional shutdown, anger, chronic stress, relational difficulties, or a sense of being “stuck.”

Healing is not about reliving the past endlessly. It is about building enough safety in the present to allow the body and mind to release what they no longer need to hold.

—Tahreem Umer CEO

Our Affiliation & Clinical Integrity

Our work is internationally informed and locally grounded. For the past five years, Trauma Release & Wellness Centre has worked in alignment with the Arizona Trauma Institute, integrating evidence-based, trauma-responsive frameworks into both our clinical practice and professional training. Through this collaboration, our therapists and supervisors have been trained in structured trauma processing, nervous system regulation, and ethical trauma care that prioritises safety over speed.

A message by Dr. Robert

Recent Activity

Internal Alchemy Session 
Completion of BTIT
TRE module 2 completion 
Collaboration with PWC 
Internal Alchemy Session
Completion of BTIT
TRE module 2 completion
Collaboration with PWC

Our Therapist Profile 

Aun Ali
Founder & CEO TRWC
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Tahreem Umer
Head of Therapy Department
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Dr. Robert Rhoton
President Arizona Trauma Institute
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Sae Kani
Certified TRE Trainer
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Maryam Naeem
Associate Clinical Psychologist
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Rija Khan
Clinical Psychologist
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Saher Muneeb
Clinical Psychologist
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Daniya Shah
Associate Clinical Psychologist
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Aareesha
Clinical Psychologist
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Aun Ali
Founder & CEO TRWC
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Tahreem Umer
Head of Therapy Department
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Dr. Robert Rhoton
President Arizona Trauma Institute
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Sae Kani
Certified TRE Trainer
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Maryam Naeem
Associate Clinical Psychologist
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Rija Khan
Clinical Psychologist
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What our clients says

Real stories from families who have seen positive, meaningful changes in their emotional well-being.

I would like to share my thoughts for Dr Sahar, you can share this review for her profile as well.As Dr Sahar’s patient, I’ve felt genuinely heard and supported. She creates a safe space, offers thoughtful guidance, and has helped me grow in meaningful ways. I’m truly grateful for her care and insight. Highly recommended

Anna

2025 has been a year of extreme challenges, shedding of patterns and survival mode that no longer align with me and it would have been very difficult to view the year with a lens of softness if I didn’t have a safe space to come to and voice how each experience felt.
My trajectory from a space of lack and disregulation to a space of expansion, curiosity and acceptance has been a big win for me this year and having Sahar as a big supporter in my journey has helped me observe and celebrate those wins.
I’m grateful for our valuable time together because they have helped me recognise my self worth and welcome a new identity and I’m so excited about the journey ahead with TRWC to help me channel and welcome a lot more abundance, acceptance and connection honouring myself.

Myra Faisal

I would like to share my thoughts for Dr Sahar, you can share this review for her profile as well.As Dr Sahar’s patient, I’ve felt genuinely heard and supported. She creates a safe space, offers thoughtful guidance, and has helped me grow in meaningful ways. I’m truly grateful for her care and insight. Highly recommended

Anna

2025 has been a year of extreme challenges, shedding of patterns and survival mode that no longer align with me and it would have been very difficult to view the year with a lens of softness if I didn’t have a safe space to come to and voice how each experience felt.
My trajectory from a space of lack and disregulation to a space of expansion, curiosity and acceptance has been a big win for me this year and having Sahar as a big supporter in my journey has helped me observe and celebrate those wins.
I’m grateful for our valuable time together because they have helped me recognise my self worth and welcome a new identity and I’m so excited about the journey ahead with TRWC to help me channel and welcome a lot more abundance, acceptance and connection honouring myself.

Myra Faisal

2025 has been a year of extreme challenges, shedding of patterns and survival mode that no longer align with me and it would have been very difficult to view the year with a lens of softness if I didn’t have a safe space to come to and voice how each experience felt.
My trajectory from a space of lack and disregulation to a space of expansion, curiosity and acceptance has been a big win for me this year and having Sahar as a big supporter in my journey has helped me observe and celebrate those wins.
I’m grateful for our valuable time together because they have helped me recognise my self worth and welcome a new identity and I’m so excited about the journey ahead with TRWC to help me channel and welcome a lot more abundance, acceptance and connection honouring myself.

Myra Faisal

2025 has been a year of extreme challenges, shedding of patterns and survival mode that no longer align with me and it would have been very difficult to view the year with a lens of softness if I didn’t have a safe space to come to and voice how each experience felt.
My trajectory from a space of lack and disregulation to a space of expansion, curiosity and acceptance has been a big win for me this year and having Sahar as a big supporter in my journey has helped me observe and celebrate those wins.
I’m grateful for our valuable time together because they have helped me recognise my self worth and welcome a new identity and I’m so excited about the journey ahead with TRWC to help me channel and welcome a lot more abundance, acceptance and connection honouring myself.

Myra Faisal
Online Therapy Session available for Dubai

We offer confidential, trauma-informed online sessions for international clients. Sessions are conducted online via secure video call.

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Available online worldwide and in-person in Karachi, Pakistan
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Dubai Contact
+971 50 123 4567
Pakistan Contact
+92 317 1188507
E-MAIL
info@trwcentre.com
Pakistan Address
43/C, Khayaban-E-Shahbaz, Lane 4, DHA Phase 6, Karachi, Pakistan