EMDR Therapy Sessions

Eye Movement Desensitization & Reprocessing Therapy (EMDR)
EMDR is a non-verbal therapy that helps process traumatic memories by using eye movements to lessen their emotional impact. By reshaping underlying feelings and sensations, it resolves post-traumatic stress symptoms for adaptive healing.
During the therapy, the client concentrates on the distressing incident for short periods of time while keeping their attention on an external object. The presence of dual attention activates the natural healing reserves within the brain leading to reprocessing of the distressing memory. Following a successful EMDR therapy session, restrictive beliefs are reconstructed and stress arousal is reduced.

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