Trauma-informed Therapy Services

Individual Therapy
Our trauma-informed sessions—both online and in-person—support healing at your pace. With deep respect for your nervous system, our therapists integrate science and compassion to help you reconnect with safety, strength, and choice.
Couple Therapy
We support couples in building emotional safety through co-regulation and developing practical tools for connection. we offer support rooted in respect and thoughtful collaboration.
Family Therapy
Family therapy offers a space to reconnect, rebuild trust, and move through conflict together. Using a trauma-informed lens, we guide families in co-regulation and support them in building emotional capacity for lasting, healthy relationships
Eye Movement Desensitization & Reprocessing Therapy (EMDR)
EMDR is a non-verbal therapy that helps process traumatic memories by using eye movements to lessen their emotional impact. By reshaping underlying feelings and sensations, it resolves post-traumatic stress symptoms for adaptive healing.

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