FAQ's

1. What services does TRWC offer?
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The Trauma Release and Wellness Centre (TRWC) offers trauma-informed individual, couple, and family therapy services. Our focus is on supporting clients through a strengths-based, holistic, and trauma-informed approach to emotional and psychological well-being.
Explore our Therapy Services

2. what is trauma-informed care?
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Trauma-informed care is an approach that recognizes and responds to the effects of trauma. It emphasizes safety, trust, empowerment, and understanding how trauma impacts behaviors and life experiences.

3. How can I benefit from trauma-informed therapy?
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Our trauma-informed therapy offers a secure, compassionate space to address stress, emotional dysregulation, and past trauma. This framework enhances coping skills, nervous system regulation, and promotes growth—without requiring clients to retell their trauma history.

4. How do I book a session?
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Sessions can be booked directly through our website here or you can simply book your session through this link.

5. How long before I get an appointment?
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We aim to offer the earliest available slot within the week, based on therapist availability and your preferred timing.

6. Can I choose my therapist?
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Yes. We value your comfort and autonomy. You’re welcome to select a therapist you feel most attuned to and can also schedule a free 10-minute consultation call before booking a full session. See our therapists

7. Can I cancel or reschedule my session once it is booked?
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Yes. Sessions may be cancelled or rescheduled up to 24 hours prior to your booking. After that window, our 24-hours cancellation policy applies.

8. Do you offer discounts on your services?
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Yes, we offer student and bulk payment discounts. Feel free to reach out to see what suits you best.

9. Do you provide services over the weekend?
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Our centre is open Monday to Friday, from 9 am to 7 pm. We remain closed on weekends.

10. Can I take my sessions online?
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Yes. We offer both in-person and online therapy sessions. You can select your preferred mode while booking.

11. Can a therapist prescribe psychiatric medication?
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No. While our therapists are trained and licensed mental health professionals, they are not medical doctors and do not prescribe medication.

12. Do you offer therapy for children?
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Yes. We provide individual therapy for children and adolescents up to 18 years of age. For younger children, we recommend a blend of family and individual sessions for holistic support.

13. Can I change my therapist?
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Absolutely. If you feel your current therapist is not the right fit, you're welcome to request a change. Your comfort and sense of safety matter to us.

14. What is TRE® (Tension & Trauma Release Exercises)?
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TRE® is a somatic modality that helps release tension stored in the body through neurogenic tremors, supporting nervous system regulation and emotional resilience. Explore TRE here

15. Is your organization internationally or nationally recognized?
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Yes. We are affiliated with the Arizona Trauma Institute, and our therapists are accredited by Trauma Institute International.