The Trauma Release and Wellness Centre (TRWC) offers trauma-informed individual, couple, and family therapy services. Our focus is on supporting clients through a strengths-based, holistic, and trauma-informed approach to emotional and psychological well-being.
Explore our Therapy Services
Trauma-informed care is an approach that recognizes and responds to the effects of trauma. It emphasizes safety, trust, empowerment, and understanding how trauma impacts behaviors and life experiences.
Our trauma-informed therapy offers a secure, compassionate space to address stress, emotional dysregulation, and past trauma. This framework enhances coping skills, nervous system regulation, and promotes growth—without requiring clients to retell their trauma history.
We aim to offer the earliest available slot within the week, based on therapist availability and your preferred timing.
Yes. We value your comfort and autonomy. You’re welcome to select a therapist you feel most attuned to and can also schedule a free 10-minute consultation call before booking a full session. See our therapists
Yes. Sessions may be cancelled or rescheduled up to 24 hours prior to your booking. After that window, our 24-hours cancellation policy applies.
Yes, we offer student and bulk payment discounts. Feel free to reach out to see what suits you best.
Our centre is open Monday to Friday, from 9 am to 7 pm. We remain closed on weekends.
Yes. We offer both in-person and online therapy sessions. You can select your preferred mode while booking.
No. While our therapists are trained and licensed mental health professionals, they are not medical doctors and do not prescribe medication.
Yes. We provide individual therapy for children and adolescents up to 18 years of age. For younger children, we recommend a blend of family and individual sessions for holistic support.
Absolutely. If you feel your current therapist is not the right fit, you're welcome to request a change. Your comfort and sense of safety matter to us.
TRE® is a somatic modality that helps release tension stored in the body through neurogenic tremors, supporting nervous system regulation and emotional resilience. Explore TRE here
Yes. We are affiliated with the Arizona Trauma Institute, and our therapists are accredited by Trauma Institute International.
