Trainings

Wellness Workshops

Wellness Workshops are interactive programs that are designed to engage, educate, and motivate individuals to incorporate wellness into their lives in all aspects. We provide regular wellness workshops, on a variety of topics on mental health, wellness, addiction, and trauma. With our wellness workshops and trainings, we aim to contribute toward building trauma awareness in the broader mental health culture.

Upcoming Trainings
Addiction & Family 

Delve deep into the effective strategies for addressing addiction and its impact on families with our specialized training programs. The immersive experience empowers both individuals and families to navigate the complexities of addiction, fostering understanding, healing, and growth. Through interactive workshops, participants will gain insights into the intricacies of addiction, the ripple effects on family dynamics, and tools for fostering a supportive home environment. We’ll explore the foundations of trust-building, align with family values, and promote open communication channels. 

Who Should Attend

Recommended for individuals addiction, their family members, therapists, counselors, social workers and community leaders aiming to better understand the intricacies of addiction and its familial impact. This training is also valuable for educators, healthcare professionals, and anyone keen on deepening their insights into the challenges of addiction within family dynamics.

Detailed Overview of the Training 
Understanding the Role of the Family
Integrating the family in the recovery process
Understanding Codependency
Providing support to Families of Addicts
Intervention strategies for the families
13
14
Oct
23
13th and 14th of August: 10am to 5pm
Online & In-Person in Karachi.
Investment:
35,000/-
Early Bird Discount: 30,000/- (Valid till 15th of September)
Certified Clinical Trauma Specialist - Individual (CCTS-I)

Dive into the specialized approaches for understanding and addressing individual trauma with our internationally Certified Clinical Trauma Specialist - Individual (CCTS-I). This in-depth training prepares professionals to effectively work with individuals impacted by traumatic experiences. Through engaging case studies and interactive sessions, participants will master techniques to alleviate trauma symptoms, enhance therapeutic rapport, and promote healing. Grasp the multifaceted nature of trauma, navigate through the complexities of individual responses, and align with ethical treatment modalities. Participants will emerge with a comprehensive toolkit to effectively support and guide those on their journey towards recovery and healing

Who Should Attend

This training is tailored for therapists, counselors, psychologists, social workers, and healthcare professionals aiming to enhance their expertise in trauma-informed care. Additionally, educators, first responders, and community leaders who often encounter individuals affected by trauma. Individuals seeking a deeper understanding of their own or loved ones’ traumatic experiences are also welcome. 

Detailed Overview of the Training 
Evidence-based interventions for traumatic stress, common factors and emerging trends
Common factors for healing, such as therapeutic relationships and positive expectancy
Exploring reciprocal inhibition, relaxation, self-regulation, exposure, and narrative in treatment
Enhancing therapeutic relationship to increase positive outcomes
3
11
Nov
23
3rd, 4th, 10th and 11th of November: 10am to 5pm
Online & In-Person in Karachi.
Investment:
75,000/-
Early Bird Discount:
65,000/- (Valid till 9th of October)
Healing the Shame

Discover transformative strategies for addressing and alleviating the burdens of shame. The comprehensive training empowers individuals to unravel the threads of shame, enhancing self-awareness, self-worth, and emotional resilience. Through experiential activities and reflective exercises, participants will learn to identify the roots of shame, navigate its multifaceted impact, and cultivate a path of self-compassion and acceptance. Explore the nuances, confront limiting beliefs, and align with practices of self-love and growth. Participants will gain tools to promote healing and cultivate a culture of understanding and self-acceptance.

Who Should Attend

The training is ideal for individuals battling personal shame, therapists, counselors, life coaches, and mental health professionals. Educators and HR representatives keen on fostering empathy within their domains will also find it beneficial. 

Detailed Overview of the Retreat
Understanding shame for ourselves and others
Complex trauma and its effects
Working with developmental immaturity
Breaking the trance of unworthiness
From isolation and shut down to connection and vulnerability
24
25
Nov
23
24th and 25th November: 10am to 5pm
Online & In-Person in Karachi.
Investment:
35,000/-
Early Bird Discount:
30,000/- (Valid till 23rd October)
Food Addiction 

Delve into actionable strategies to understand and combat food addiction. This training empowers individuals and health professionals to improve dietary habits, mindfulness and holistic well-being. Through experiential and immersive exercises, participants will identify triggers and patterns of food addiction, understand its psychological underpinnings, and develop techniques for sustainable change. Explore the relationship between emotions and eating, address underlying cravings, and align with principles of balanced nutrition. Attendees wil acquire skills to understand food addiction dynamics and promote healthier eating behaviors in both personal and professional settings

Who Should Attend

The training is tailored for individuals navigating with food addiction, nutritionists, dietitians, therapists, and mental health professionals. It's also valuable for educators and wellness coaches keen on expanding their knowledge in this domain.

Detailed Overview of the Retreat
Understanding how trauma is related to the development of food addiction with an emphasis on the role of attachment.
Identify stages for treating complex cases involving food addiction and trauma.
Equipping participants with the steps to recover from food addiction and difficulties in attachment and relationships.
24
25
Nov
23
24th and 25th November: 10am to 5pm
Online & In-Person in Karachi.
Investment:
35,000/-
Early Bird Discount: 30,000/- (Valid till 15th of November)
Internationally Accredited Trainings and Workshops

A variety of our trainings and workshops are internationally accredited and conducted in collaboration with the Arizona Trauma Institute, as well as Trauma-Informed Schools UK.

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