Trauma-Informed Therapy

Individual Therapy

Our trauma-informed sessions—both online and in-person—support healing at your pace. With deep respect for your nervous system, our therapists integrate science and compassion to help you reconnect with safety, strength, and choice.

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Benefits

Trauma-informed therapy is an approach to therapy designed to cater to the individual’s safety, support, and self-regulation on a holistic level.The following are some Essentials/ Principles/ Pillars of the trauma-informed approach:

A psychologically, physically, and emotionally secure setting for therapy

An awareness that coping mechanisms perform significant survival functions & are biologically appropriate responses

Recognizing one’s innate healing abilities

Collaboration & empowerment to facilitate a culture of interdependency

Aiming to foster resilience and post-traumatic growth

Couple Therapy

We support couples in building emotional safety through co-regulation and developing practical tools for connection. For those considering separation, we offer support rooted in respect and thoughtful collaboration.

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Benefits

Develops Couple’s co-regulation and self-regulation skills to promote healthy and safe communication

Assesses the couple’s capacity for problem-solving & teaches them to effectively convey their emotions & thoughts

Recognizes the couple’s strengths and potential growth areas

Family Therapy

Family therapy offers a space to reconnect, rebuild trust, and move through conflict together. Using a trauma-informed lens, we guide families in co-regulation and support them in building emotional capacity for lasting, healthy relationships.

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Benefits

The individuals can learn and develop techniques to improve family dynamics, express their concerns, and foster healthy communication

It helps in examining family roles, rules, and behavior patterns to identify issues that contribute to conflict and discuss methods to work through these issues

Eye Movement Desensitization & Reprocessing Therapy (EMDR)

EMDR is a non-verbal therapy that helps process traumatic memories by using eye movements to lessen their emotional impact. By reshaping underlying feelings and sensations, it resolves post-traumatic stress symptoms for adaptive healing.

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Benefits

During the therapy, the client concentrates on the distressing incident for short periods of time while keeping their attention on an external object. The presence of dual attention activates the natural healing reserves within the brain leading to reprocessing of the distressing memory. Following a successful EMDR therapy session, restrictive beliefs are reconstructed and stress arousal is reduced.

Therapy

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