Our nervous system comes with an in-built mechanism made to release the stress that gets stored in our body. Trauma and Tension Release Exercises (TRE) are quick and effective exercises that activate the body’s tremor mechanism, effectively relieving chronic tension and bringing our nervous system back into balance.
TRE is a highly effective tool that can assist the body in releasing the energy naturally – resetting the nervous system and bringing the body back into equilibrium. As a result, it releases pent-up stress and stores emotions leading to decreased anxiety, stress and overall ineffective emotional regulation associated with a stressed nervous system.
The use of TRE can help the body heal deeply ingrained trauma as well as decrease stress, reduce anxiety, foster resilience, and diminish feelings of overwhelm. It encourages mental, emotional, and physical wellness.
Our regularly hosted workshops on Introduction to Tension and Trauma Release Exercises aim to impart an understanding of the biology and science behind tension and trauma release, how stress gets stored in the body, and our body’s natural healing mechanisms to process and relieve the energy of stress from our system. In these workshops, participants are taken through the experience of TRE and its healing effects. The end result is always an awe-struck understanding of and appreciation towards the body and all that it can do!