Umm-e-Abeeha

Associate Clinical Psychologist
Urdu
English

I am an associate clinical psychologist with an MS in Clinical Psychology, who believes that healing begins in the quiet, unhurried space where you first feel safe enough to simply be.

Language

About Umm-e-Abeeha:

I am an associate clinical psychologist with an MS in Clinical Psychology, who believes that healing begins in the quiet, unhurried space where you first feel safe enough to simply be. My approach is rooted in the understanding that the nervous system heals when it no longer needs to be on guard. In our work together, you will never be pushed further than your capacity allows, and you will never be made to feel that your pace is wrong. We will work collaboratively to gently expand the space within which you feel safe, grounded, and more fully yourself. In our sessions, you set the pace. I'll make room for silence, complexity and what you bring to the session. The goal is to simply make you feel safer and more at home with yourself.

Area of Specialization
Family Therapy
Trauma Informed Therapy
Cognitive Behavioural Therapy (CBT)
DBT Informed Therapy
Client Centered Approach
Schema Work